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	<title>Physical Fitness Activities &#187; Aerobics</title>
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	<description>Are you physically fit?</description>
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		<title>Circulation and Aerobics Exercise</title>
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		<pubDate>Mon, 14 Jun 2010 15:50:07 +0000</pubDate>
		<dc:creator>HardBody</dc:creator>
				<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Health Fitness Exercise]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Are you moving around enough so that your circulation is stimulated? Aerobic exercises get the circulation moving and the heart pumping. Aerobics helps tone the heart muscle, lower blood pressure; reduce your risk of heart attack, control blood sugar and increase alertness and overall well-being. According to the National Institutes of Health, the best exercises [...]]]></description>
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