Medical Questions and Answers
I’m not really an exercise freak. I’m more of a sit-on-the-couch-and-watch-tv freak, and the integration of exercise into my daily routine has not been an easy one. But it has been a rewarding one, in many ways.
I’ve dropped fifteen pounds in the past year, down under 180 pounds for the first time since I was in my early twenties. I’ve also cut my cholesterol by seventy points, and knocked a couple of inches off my waistline. People notice.
My exercise regimen isn’t as intense as my father-in-law’s, but it isn’t a joke either. I ride an exercise bike, which I find to cause very little aggravation to my joints (I suffer from arthritis) anywhere from ten to fifteen miles, five days a week
Read more interesting things of value at…