Female Fitness: Special Considerations for Active Women Part 1 of 2

For female athletes and fitness gurus out there, heeding to popular advice about diet, energy, and even supplemental needs as they pertain to your level of fitness may not actually be in your best interest. In regards to gauging what your body needs in response to the physical stress of exercise, the needs of you, as a woman, are not the same as they are for men. To anticipate and address your needs as a female fitness guru, make sure the information you seek speaks directly to your needs not only as an active person, but also as a woman.

Common Pitfalls

It is probably a given that most women exercise to live healthy lives, decrease their risk of certain diseases, also to boost their self-confidence. But another reason that a lot of women become active is to lose weight. Active women who adapt low calorie diets to lose weight need to be aware that if their caloric intake is too low they are putting themselves at risk not only for vitamin and nutrient deficiencies, but also for stress fractures, low energy levels and the disruption of their menstrual cycles. Healthy female fitness should include adequate energy intake, which varies from person to person. Make sure your meals are timed around your workouts, allowing you enough time to eat a meal or snack before you hit the gym. The key to optimal fitness as a female is appropriate energy intake.

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