Fast Fat Loss Plan

Fast Weight loss Plan

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This will be the same plan I published a couple of months ago. It works. You’ll lose weight quick and, if you diet plan correct afterwards, you will keep it off.

The Emergency Weight reduction Steps:

1. Week One, Component 1 — drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that’s a 50:50 mix of whey to casein proteins. The very best time to drink the shake depends on your physical activities. Because most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it is between lunch and dinner, so my shake comes around 3pm.

Week One, Part Two — Start an physical exercise program, with the very first week involving nothing but stretching main muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries.

2. Week Two — Start dieting by replacing 1/2 of a meal with the exact same protein shake from last week. Do this for 1 week.
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Week 3 — Replace 1 entire meal with a protein shake. Alter the mixture of the shake to 60% whey and 40% casein proteins. For many people, this comes out to about a 500 calorie reduction.

4. Week Four — Decrease caloric intake by an additional 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a an additional meal. Record the amount of weight you’re losing. Never let it reach a rate of more than 4 pounds per week (that’s double what I normally recommend).

5. Week Five — Repeat week four.

6. Week Six — Add back the last 250 calories you dropped and stop drinking the second shake.

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