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	<title>Physical Fitness Activities &#187; Physical Exercise</title>
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	<description>Are you physically fit?</description>
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		<title>The Many Benefits Of Resistance Training Revealed</title>
		<link>http://www.physicalfitnessactivities.com/benefits-resistance-training-revealed/</link>
		<comments>http://www.physicalfitnessactivities.com/benefits-resistance-training-revealed/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 13:07:11 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Exercise Plan]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[resistance training]]></category>
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		<description><![CDATA[Resistance training may be a fairly new term, but this type of exercise has been performed by people throughout history. Today, however, doctors and researchers have discovered the wide variety of benefits you can gain by doing this type of exercise regularly. For the following reasons, it is imperative that you begin doing some form [...]]]></description>
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		<title>Easy Home Exercises to Lose Weight</title>
		<link>http://www.physicalfitnessactivities.com/easy-home-exercises-lose-weight/</link>
		<comments>http://www.physicalfitnessactivities.com/easy-home-exercises-lose-weight/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 22:12:21 +0000</pubDate>
		<dc:creator>H K</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Loss Weight Exercise]]></category>
		<category><![CDATA[Nutrition And Exercise]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Physical Exercise]]></category>

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		<description><![CDATA[Easy Home Exercises to Lose Weight Their bodies are set up to use energy less efficiently, and burn more calories for every motion they make. It is amazing how quickly weight gain can creep up on you. It doesn&#8217;t seem like it should, but it does. One moment you are trim and fit, and the [...]]]></description>
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		<title>Is it “Dislocated” or “Relocated” Shoulder?</title>
		<link>http://www.physicalfitnessactivities.com/%e2%80%9cdislocated%e2%80%9d-%e2%80%9crelocated%e2%80%9d/</link>
		<comments>http://www.physicalfitnessactivities.com/%e2%80%9cdislocated%e2%80%9d-%e2%80%9crelocated%e2%80%9d/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 00:52:30 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Exercise Benefits]]></category>
		<category><![CDATA[Exercise Health]]></category>
		<category><![CDATA[Exercise Plan]]></category>
		<category><![CDATA[Physical Exercise]]></category>

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		<description><![CDATA[What does the doctor mean by a dislocated shoulder? A dislocated shoulder is when the upper arm bone comes out of the shoulder socket. The arm bone can move out to the front, to the back or straight down and yes, there is intense shoulder pain! Also, the shoulder area will most likely have lots [...]]]></description>
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		<title>The Best Way For Building Lean Muscle</title>
		<link>http://www.physicalfitnessactivities.com/building-lean-muscle/</link>
		<comments>http://www.physicalfitnessactivities.com/building-lean-muscle/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 22:21:17 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Gym]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Physical Exercise]]></category>

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		<description><![CDATA[While you can get strong, lean muscles from yoga and other forms of exercise, ultimately, it is weight lifting that is going to give you the ripped look you want. At least it is the fastest way to build lean muscle. Here are some tips to get you started. Keep lifting. Most people will do [...]]]></description>
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		<title>Exercise To Make The Most of Your Body Shape</title>
		<link>http://www.physicalfitnessactivities.com/exercise-body-shape/</link>
		<comments>http://www.physicalfitnessactivities.com/exercise-body-shape/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 14:33:15 +0000</pubDate>
		<dc:creator>Fitness Equipment</dc:creator>
				<category><![CDATA[Activity Physical]]></category>
		<category><![CDATA[Benefits Of Exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical Exercise]]></category>

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		<description><![CDATA[Fitness articles sometimes ask if you&#8217;re a pear or an apple. They&#8217;re not asking about which fruit you prefer. What they&#8217;d like to know is if your body shape resembles an apple or a pear. People sometimes give funny answers to this question. One lady answered that she looks like a cellphone. Another said she [...]]]></description>
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		<title>A Couple Myths &amp; Facts about Gym Memberships</title>
		<link>http://www.physicalfitnessactivities.com/couple-myths-facts-gym-memberships/</link>
		<comments>http://www.physicalfitnessactivities.com/couple-myths-facts-gym-memberships/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:28:16 +0000</pubDate>
		<dc:creator>Bob Minelli</dc:creator>
				<category><![CDATA[Activity Physical]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Aerobic Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Benefits Of Exercise]]></category>
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		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lesson Plans Activities]]></category>
		<category><![CDATA[Loss Weight Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition And Exercise]]></category>
		<category><![CDATA[Personal Fitness Trainers]]></category>
		<category><![CDATA[Physical Education]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Physical Exercises]]></category>
		<category><![CDATA[Physical Training]]></category>
		<category><![CDATA[Physically Fit]]></category>
		<category><![CDATA[Senior Exercise]]></category>
		<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.physicalfitnessactivities.com/couple-myths-facts-gym-memberships/</guid>
		<description><![CDATA[MYTH : Working out at home is better than the gym. TRUTH: Let&#8217;s face it&#8230;we all have &#8220;stuff&#8221;. You know the &#8220;stuff&#8221;? The Ab-Lounge or exercise DVDs. The bench, that doubles as a &#8220;catch all&#8221;. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]]]></description>
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