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MYTH : Working out at home is better than the gym. TRUTH: Let’s face it…we all have “stuff”. You know the “stuff”? The Ab-Lounge or exercise DVDs. The bench, that doubles as a “catch all”. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]
Are you suffering from cardiovascular disease but are physically fit? Physical Fitness and Cardiovasuclar Disease – if you’re fit you will be healthy. People who are physically fit usually have fewer ailments. They don’t have as many diseases and usually sick less often. Therefor an exercise plan may be what you need to help improve [...]
Are you moving around enough so that your circulation is stimulated? Aerobic exercises get the circulation moving and the heart pumping. Aerobics helps tone the heart muscle, lower blood pressure; reduce your risk of heart attack, control blood sugar and increase alertness and overall well-being. According to the National Institutes of Health, the best exercises [...]