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	<title>Physical Fitness Activities &#187; Fitness Tips</title>
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	<description>Are you physically fit?</description>
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		<title>After Christmas Diet &#8211; Eat Healthy Food And Stay Healthy</title>
		<link>http://www.physicalfitnessactivities.com/christmas-diet-eat-healthy-food/</link>
		<comments>http://www.physicalfitnessactivities.com/christmas-diet-eat-healthy-food/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 06:50:13 +0000</pubDate>
		<dc:creator>Carla Dalembert</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[asian cuisine]]></category>
		<category><![CDATA[filipino cuisine recipes]]></category>
		<category><![CDATA[filipino foods]]></category>
		<category><![CDATA[philippine cuisine]]></category>
		<category><![CDATA[philippine recipes]]></category>

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		<description><![CDATA[Here are some strategies and reminders on the way to kick start a healthy year. So here you are, several weeks right after the holidays in which you ate nearly every Filipino food on the dining table, squeezing your body into pants and skirts that once fit you. It&#8217;s certainly not a problem of personal [...]]]></description>
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		<title>Ensuring Good Health Exercise and Fitness</title>
		<link>http://www.physicalfitnessactivities.com/ensuring-good-health-exercise/</link>
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		<pubDate>Wed, 12 Oct 2011 00:18:14 +0000</pubDate>
		<dc:creator>Casey Carroll</dc:creator>
				<category><![CDATA[Benefits Of Exercise]]></category>
		<category><![CDATA[Exercise And Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>

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		<description><![CDATA[Health, exercise and fitness are all linked, and by participating in exercise and fitness, you will achieve superior health. Unfortunately, people are not doing enough exercise, which is resulting, in alarming numbers of obesity cases. Your fitness level will determine how healthy you are and how likely you are to suffer from a huge number [...]]]></description>
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		<title>Cardio Fitness &#8211; grow your health</title>
		<link>http://www.physicalfitnessactivities.com/cardio-fitness-grow-health/</link>
		<comments>http://www.physicalfitnessactivities.com/cardio-fitness-grow-health/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 19:56:14 +0000</pubDate>
		<dc:creator>General</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Health Fitness]]></category>

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		<description><![CDATA[I hear more about exercise and cardio fitness in my home than most families endure. I&#8217;m talking day in and day out. There&#8217;s always something being discussed between my wife and our teenage daughter. Now, here&#8217;s the funny part; neither of them are consistent with their routines. Can you relate to this? More than likely [...]]]></description>
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		<title>The Best Way For Building Lean Muscle</title>
		<link>http://www.physicalfitnessactivities.com/building-lean-muscle/</link>
		<comments>http://www.physicalfitnessactivities.com/building-lean-muscle/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 22:21:17 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Gym]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Physical Exercise]]></category>

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		<description><![CDATA[While you can get strong, lean muscles from yoga and other forms of exercise, ultimately, it is weight lifting that is going to give you the ripped look you want. At least it is the fastest way to build lean muscle. Here are some tips to get you started. Keep lifting. Most people will do [...]]]></description>
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		<title>Adjustable Swim Weights</title>
		<link>http://www.physicalfitnessactivities.com/adjustable-swim-weights/</link>
		<comments>http://www.physicalfitnessactivities.com/adjustable-swim-weights/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 23:17:16 +0000</pubDate>
		<dc:creator>Terry L Parker</dc:creator>
				<category><![CDATA[Exercise Fitness Workout]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Training Program]]></category>

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		<description><![CDATA[The benefits of hydro exercise as a tool for either rehabilitation or sports training have long been known. Increased resistance makes the muscles work harder, while the natural buoyancy of the human body in water allows for some of the strain to be relieved from damaged areas. In the same way that ankle or wrist [...]]]></description>
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		<title>A Couple Myths &amp; Facts about Gym Memberships</title>
		<link>http://www.physicalfitnessactivities.com/couple-myths-facts-gym-memberships/</link>
		<comments>http://www.physicalfitnessactivities.com/couple-myths-facts-gym-memberships/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:28:16 +0000</pubDate>
		<dc:creator>Bob Minelli</dc:creator>
				<category><![CDATA[Activity Physical]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Aerobic Fitness]]></category>
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		<category><![CDATA[Benefits Of Exercise]]></category>
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		<category><![CDATA[Physical Education]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Physical Exercises]]></category>
		<category><![CDATA[Physical Training]]></category>
		<category><![CDATA[Physically Fit]]></category>
		<category><![CDATA[Senior Exercise]]></category>
		<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[MYTH : Working out at home is better than the gym. TRUTH: Let&#8217;s face it&#8230;we all have &#8220;stuff&#8221;. You know the &#8220;stuff&#8221;? The Ab-Lounge or exercise DVDs. The bench, that doubles as a &#8220;catch all&#8221;. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]]]></description>
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