Here are some strategies and reminders on the way to kick start a healthy year. So here you are, several weeks right after the holidays in which you ate nearly every Filipino food on the dining table, squeezing your body into pants and skirts that once fit you. It’s certainly not a problem of personal [...]
Health, exercise and fitness are all linked, and by participating in exercise and fitness, you will achieve superior health. Unfortunately, people are not doing enough exercise, which is resulting, in alarming numbers of obesity cases. Your fitness level will determine how healthy you are and how likely you are to suffer from a huge number [...]
I hear more about exercise and cardio fitness in my home than most families endure. I’m talking day in and day out. There’s always something being discussed between my wife and our teenage daughter. Now, here’s the funny part; neither of them are consistent with their routines. Can you relate to this? More than likely [...]
While you can get strong, lean muscles from yoga and other forms of exercise, ultimately, it is weight lifting that is going to give you the ripped look you want. At least it is the fastest way to build lean muscle. Here are some tips to get you started. Keep lifting. Most people will do [...]
The benefits of hydro exercise as a tool for either rehabilitation or sports training have long been known. Increased resistance makes the muscles work harder, while the natural buoyancy of the human body in water allows for some of the strain to be relieved from damaged areas. In the same way that ankle or wrist [...]
Activity Physical, Aerobic Exercise, Aerobic Fitness, Aerobics, Benefits Of Exercise, Exercise, Exercise And Fitness, Exercise Fitness Workout, Exercise Health, Fat Loss, Fitness, Fitness And Nutrition, Fitness Centers, Fitness Clubs, Fitness Equipment, Fitness Exercise, Fitness For Women, Fitness Gym, Fitness Plan, Fitness Plans, Fitness Program, Fitness Programs, Fitness Tips, Health And Fitness, Health Fitness, Health Fitness Exercise, Healthy Living, Lesson Plans Activities, Loss Weight Exercise, Nutrition, Nutrition And Exercise, Personal Fitness Trainers, Physical Education, Physical Exercise, Physical Exercises, Physical Training, Physically Fit, Senior Exercise, Senior Fitness, Vitamins, Wellness
MYTH : Working out at home is better than the gym. TRUTH: Let’s face it…we all have “stuff”. You know the “stuff”? The Ab-Lounge or exercise DVDs. The bench, that doubles as a “catch all”. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]