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	<title>Physical Fitness Activities &#187; Fitness Plans</title>
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		<title>Easy Tips To Speed Up Your Muscle Building Process</title>
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		<pubDate>Mon, 29 Aug 2011 02:12:23 +0000</pubDate>
		<dc:creator>sambugart</dc:creator>
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		<description><![CDATA[Hope that you can make all that unwanted fat to disappear and affix instead prime muscles that simply bulge out of your shirt? Want to start hitting the gym but purely perplexed on where to work on first? Awesome! Read this post and you&#8217;ll soon learn superb techniques to jet start your muscle building process [...]]]></description>
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		<title>Dual Action Cleanse</title>
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		<pubDate>Tue, 17 Aug 2010 06:57:56 +0000</pubDate>
		<dc:creator>Brian Garvin</dc:creator>
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		<description><![CDATA[We know, Colon cleansing is as necessary as life giving oxygen. We all know that treatment of human body is a sensitive science. So, its cleansing must be carried out in a safe and effective manner. There are many products that boast of their high cleansing abilities but, the effects of all these remain for [...]]]></description>
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		<title>A Couple Myths &amp; Facts about Gym Memberships</title>
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		<pubDate>Thu, 29 Jul 2010 11:28:16 +0000</pubDate>
		<dc:creator>Bob Minelli</dc:creator>
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		<description><![CDATA[MYTH : Working out at home is better than the gym. TRUTH: Let&#8217;s face it&#8230;we all have &#8220;stuff&#8221;. You know the &#8220;stuff&#8221;? The Ab-Lounge or exercise DVDs. The bench, that doubles as a &#8220;catch all&#8221;. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]]]></description>
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