If you plan to lose weight, which method would you pick for faster results – energetic exercise that will slowly take your pounds off, or energetic dieting with all manner of food restrictions? If this question was just academic the answer would be dieting, of course. But even healthy and responsible diet plans to lose [...]
I am sure you’ve seen these finely honed and chiseled physiques that they feature on the front cover of magazines. Sure, people would like to look like those models, but how many people do you know in real life that have adonis like body’s similar to those featured? In real life you would like to [...]
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MYTH : Working out at home is better than the gym. TRUTH: Let’s face it…we all have “stuff”. You know the “stuff”? The Ab-Lounge or exercise DVDs. The bench, that doubles as a “catch all”. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]
The Fun Way To get rid of Fat Now I am not sure about you, but I discover it so difficult to diet and to get rid of weight. The fat loss programs and diets that I’ve tried are just so dull. They’re also really difficult to implement as they’re asking me to provide up [...]