Activities, Exercise And Fitness, Exercise Health, Medical, New category name, Sports Activities

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Women Need To Wear Bike Helmets

OK, how many of us “over 40″ have recently gotten back into bicycle riding? Did you know that bicycling is one of the fastest growing activities for anyone over 40? For most women, especially if you haven’t ridden a bike for awhile, getting the right equipment seems a bit foreign to us. First of all, [...]

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A Couple Myths & Facts about Gym Memberships

MYTH : Working out at home is better than the gym. TRUTH: Let’s face it…we all have “stuff”. You know the “stuff”? The Ab-Lounge or exercise DVDs. The bench, that doubles as a “catch all”. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]