Activity Physical, Exercise Fitness Workout, Medical

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Medical Questions and Answers

I’m not really an exercise freak. I’m more of a sit-on-the-couch-and-watch-tv freak, and the integration of exercise into my daily routine has not been an easy one. But it has been a rewarding one, in many ways. I’ve dropped fifteen pounds in the past year, down under 180 pounds for the first time since I [...]

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A Couple Myths & Facts about Gym Memberships

MYTH : Working out at home is better than the gym. TRUTH: Let’s face it…we all have “stuff”. You know the “stuff”? The Ab-Lounge or exercise DVDs. The bench, that doubles as a “catch all”. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]