Do You Hate Exercise? 10 Ways To Stay Motivated

We heard it regularly that we all need to exercise and maintain a healthy lifestyle. Even though we all know that workouts are beneficial for us, you will see people who say they hate exercise and aren’t motivated to take action. You will find quite a lot of reasons, or excuses as a number of [...]

Women Need To Wear Bike Helmets

OK, how many of us “over 40″ have recently gotten back into bicycle riding? Did you know that bicycling is one of the fastest growing activities for anyone over 40? For most women, especially if you haven’t ridden a bike for awhile, getting the right equipment seems a bit foreign to us. First of all, [...]

A Couple Myths & Facts about Gym Memberships

MYTH : Working out at home is better than the gym. TRUTH: Let’s face it…we all have “stuff”. You know the “stuff”? The Ab-Lounge or exercise DVDs. The bench, that doubles as a “catch all”. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]