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	<title>Physical Fitness Activities &#187; Aerobics</title>
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	<description>Are you physically fit?</description>
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		<title>Aerobic Exercise Top reason to get fit</title>
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		<pubDate>Wed, 08 Dec 2010 15:32:15 +0000</pubDate>
		<dc:creator>Sarah Khan</dc:creator>
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		<description><![CDATA[Aerobic Exercise The company Hydro-Tone offers a variety of water exercise equipment that will help its users maximize their aqua aerobic workout. This unique company has designed workout equipment that works with natural water resistance. The product helps you use your full range of motion while providing extra resistance from the water itself. Aqua Aerobics [...]]]></description>
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		<title>A Couple Myths &amp; Facts about Gym Memberships</title>
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		<pubDate>Thu, 29 Jul 2010 11:28:16 +0000</pubDate>
		<dc:creator>Bob Minelli</dc:creator>
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		<description><![CDATA[MYTH : Working out at home is better than the gym. TRUTH: Let&#8217;s face it&#8230;we all have &#8220;stuff&#8221;. You know the &#8220;stuff&#8221;? The Ab-Lounge or exercise DVDs. The bench, that doubles as a &#8220;catch all&#8221;. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]]]></description>
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		<title>Circulation and Aerobics Exercise</title>
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		<pubDate>Mon, 14 Jun 2010 15:50:07 +0000</pubDate>
		<dc:creator>HardBody</dc:creator>
				<category><![CDATA[Aerobic Exercise]]></category>
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		<description><![CDATA[Are you moving around enough so that your circulation is stimulated? Aerobic exercises get the circulation moving and the heart pumping. Aerobics helps tone the heart muscle, lower blood pressure; reduce your risk of heart attack, control blood sugar and increase alertness and overall well-being. According to the National Institutes of Health, the best exercises [...]]]></description>
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