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MYTH : Working out at home is better than the gym. TRUTH: Let’s face it…we all have “stuff”. You know the “stuff”? The Ab-Lounge or exercise DVDs. The bench, that doubles as a “catch all”. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]
Are you moving around enough so that your circulation is stimulated? Aerobic exercises get the circulation moving and the heart pumping. Aerobics helps tone the heart muscle, lower blood pressure; reduce your risk of heart attack, control blood sugar and increase alertness and overall well-being. According to the National Institutes of Health, the best exercises [...]