I’m not really an exercise freak. I’m more of a sit-on-the-couch-and-watch-tv freak, and the integration of exercise into my daily routine has not been an easy one. But it has been a rewarding one, in many ways. I’ve dropped fifteen pounds in the past year, down under 180 pounds for the first time since I [...]
You may not be happy with the answers, see more at end of post. The best way to improve your appearances in these trouble areas is to do exercises to tone and develop the muscles in that area. Again, this exercise cannot get rid of cellulite, but it can hide it, mask it, and improve [...]
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MYTH : Working out at home is better than the gym. TRUTH: Let’s face it…we all have “stuff”. You know the “stuff”? The Ab-Lounge or exercise DVDs. The bench, that doubles as a “catch all”. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]