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MYTH : Working out at home is better than the gym. TRUTH: Let’s face it…we all have “stuff”. You know the “stuff”? The Ab-Lounge or exercise DVDs. The bench, that doubles as a “catch all”. Our treadmills, that we use every other week or so. Even though our intention was great, our homes are indeed [...]
The art of pole dancing is no longer reserved only for strippers. Learning how to pole dance is increasing in awareness and popularity throughout the Western world and even as far away as China and Japan, which are usually noted for their reserve and conservatism. Strangely enough, pole dancing has become representative of feminism and [...]
Are you suffering from cardiovascular disease but are physically fit? Physical Fitness and Cardiovasuclar Disease – if you’re fit you will be healthy. People who are physically fit usually have fewer ailments. They don’t have as many diseases and usually sick less often. Therefor an exercise plan may be what you need to help improve [...]